What Are Terpenes?
Terpenes are aromatic compounds found in plants, herbs, and fruit. In cannabis, terpenes work with cannabinoids (like THC and CBD) to influence the effects you feel — a relationship called the entourage effect.
Terpenes impact:
Mood and mindset
Relaxation or alertness
How quickly effects begin
Head vs. body sensation
Common Terpenes and Their Effects
TerpeneWhere Else It ExistsTypical Effect ProfileLinaloolLavenderCalming, relaxing, stress reductionMyrceneMangos, hopsSedating, body relaxationLimoneneCitrus fruitUplifting, mood elevationPinenePine, rosemaryMental clarity, focus
When two strains have equal THC levels but different terpene profiles, the effects can be completely opposite.
Why THC Percentage Doesn’t Predict Experience
High THC strains are often selected by growers for potency, not for terpene richness. Many cannabis users report that:
Lower THC + strong terpene profile = better, more predictable experience.
High THC + weak terpene profile = anxiety, couch lock, or short-lived effects.
There is no universal “strong strain.”
There are only strains that pair well with your body and goals.
How to Choose a Strain Using Terpenes
When selecting cannabis, ask this instead of “What’s the THC percentage?”:
What is the terpene profile?
What type of experience am I seeking: relaxed, focused, or creative?
What is the CBD ratio? (CBD balances THC effectiveness.)
Knowledge leads to better experiences, less fear, and more control over your wellness.
Final Thought
When you shop by THC percentage, you’re gambling.
When you shop by terpene profile, you’re strategizing.
For seniors and adults new to cannabis, terpenes are the most reliable way to choose products that match your desired outcome.
